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30-minute Connection call

30-Minute Connection Call – By Phone

This is a relaxed, no-pressure conversation designed to explore your health and wellness goals. During the call, we’ll discuss your main concerns and, if helpful, I may gather a brief health history to better understand your situation. Together, we’ll explore which approach may be the best fit for you.

This session is completely complimentary. To secure your booking, credit card information is required. Please note that a $50 fee applies if the appointment is missed or canceled within 24 hours. Book a Session

Mind Body Spirit Release (MBSR)

Individual Adult and Youth Sessions

Initial Adult Mind Body Spirit Release™ (MBSR) Professional Level Clearing

90 Minutes – $150 | By Phone or Online/Video Chat

Mind Body Spirit Release™ (MBSR) is a gentle, personalized method designed to help identify and release blocked or stored emotions and subconscious patterns that may be affecting your body and mind.

Sessions are effective both in person and remotely via video call, making it easy to participate from wherever you are. Once your initial session is booked, you will receive a new client intake form, which should be completed at least 24 hours before your appointment to ensure we can make the most of your session. Book a Session

Follow up Adult MBSR Professional Level Clearing

1 Hour – $120 | By Phone or Online/Video Chat

This session is available for existing MBSR clients only. Sessions can be conducted virtually through interactive live video or by phone.

Prior to your appointment, you will receive a follow-up form, which should be completed at least 24 hours in advance to ensure we can make the most of your session. Book a Session

Initial Youth Mind Body Spirit Release™ (MBSR) Professional Level Clearing

90 minutes – $120 | By Phone or Online/Video Chat

Follow up Youth MBSR Professional Level Clearing

1 Hour – $80 | By Phone or Online/Video Chat

This session is available for existing MBSR clients only. Sessions can be conducted virtually through interactive live video or by phone.

Prior to your appointment, you will receive a follow-up form, which should be completed at least 24 hours in advance to ensure we can make the most of your session. Book a Session

Foundation Clearing 40 minutes

40 Minutes – $60 | By Phone

This mini session is designed to provide extra support between full MBSR sessions, whether you have a big event coming up or are navigating a stressful situation.

Available for existing MBSR clients only. Book a Session

Mind Body Spirit Release (MBSR) Emotional Wellness

Discounted Packages

Initial Mind Body Spirit Release Bundle Package

4 Sessions – $410 | By Phone or Online/Video Chat

Bundle and save with this package, designed for new clients who have not yet had their initial session.

The package includes:

Initial MBSR Professional Level Session
Three Follow-up MBSR Professional Level Sessions

Prior to each appointment, you will receive a follow-up form that should be completed at least 24 hours in advance to ensure we can make the most of your session. All sessions must be used within one year of the purchase date. Book a Session

Follow up MBSR (3) Session Package

3 Sessions – $330 | By Phone or Online/Video Chat

This package is designed for existing MBSR clients and includes three follow-up sessions. Save $30 with this bundle. Sessions must be used within one year of purchase.

Prior to each appointment, you will receive a follow-up form, which should be completed at least 24 hours in advance to help us make the most of your session. Book a Session

Follow up MBSR (4) Session Package

4 Sessions – $420 | By Phone or Online/Video Chat

This package is designed for existing MBSR clients and includes four follow-up sessions. Save $60 with this bundle. Sessions must be used within one year of purchase.

Prior to each appointment, you will receive a follow-up form, which should be completed at least 24 hours in advance to ensure we can make the most of your session. Book a Session

Follow up MBSR (5) Session Package

5 Sessions – $510 | By Phone or Online/Video Chat

This package is designed for existing MBSR clients and includes five follow-up sessions. Save $90 with this bundle. Sessions must be used within one year of purchase.

Prior to each appointment, you will receive a follow-up form, which must be filled out 24 hours prior to your session to ensure your time is as effective and supportive as possible. Book a Session

Mind Body Spirit Release (MBSR)

Animals

30 Minutes – $25 | By Phone

What to Expect During an Animal Clearing

Animals can also hold trapped emotions and trauma in their bodies, and an animal clearing helps release these patterns to support their overall well-being. Before the session, the owner will complete an intake form, which must be filled out 24 hours prior to the appointment. Once the form is complete, we will have a brief phone call to review it together.

During the session, I will perform the clearing for your animal. Afterward, you will receive clearing notes along with any recommendations for follow-up sessions or the next clearing to continue supporting your animal’s balance and vitality. Book a Session

Referral

Refer a Friend and Save

Share the gift of wellness! When you refer a family member, friend, coworker, or neighbor and they schedule and complete their first MBSR session, you’ll receive $25 off your next session.

The more people you refer, the more discounts you can earn. Let’s grow our supportive wellness community together!

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